8 Surprising Superfoods That Are Good for Teeth

8 Surprising Superfoods That Are Good for Teeth

Surprising Superfoods That Are Good for Teeth Our teeth help us chew, speak and maintain the facial aesthetic. Without them, our life would be quite difficult. They require nutrients, vitamins, and minerals to function properly.

Taking care of them is just as important as our other body parts and organs. You may be aware of foods that are bad for your teeth such as soda or highly acidic foods, but what about foods that are GOOD for your teeth?

There are some superfoods that you can include in your diet to maintain the health of your teeth. You might be surprised at how common they are…

Carrots

Munching on raw carrots actually works as a natural toothbrush. When you eat them, your gums are massaged and your saliva production is boosted.

Carrots
Surprising Superfoods That Are Good for Teeth

It’s also effective against fighting cavities. More importantly, carrots are high in keratin and vitamin A which are helpful respectively for attacking plaque and providing strength to the tooth enamel.

By eating carrots, you can help wash away food debris, plaque, and bacteria stuck between the teeth and maintain better oral health easily.

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Cheese

Cheese has high levels of calcium and phosphate which naturally strengthens your teeth. It is also helpful in balancing the pH level in the mouth which then neutralizes the harmful acid.

More so, including cheese in your regular diet means there will be fewer cavities and more cleansing of saliva.

Cheese
Cheese

Yogurt

Most dairy products are good for your teeth. Similar to cheese, yogurt has high levels of casein protein and calcium which are essential for strengthening the enamel and keeping the teeth healthy and strong.

Yogurt
Yogurt

More so, the nutrients present in yogurt can also help repair the enamel when it gets damaged. Excess sugar can, be damaging to your teeth, so be sure to choose lower sugar options such as Greek yogurt.

Apples

Like carrots, you can also trust apples to work as a natural toothbrush and keep your teeth and gums healthy. Even if they are acidic in nature, eating apples won’t harm the enamel.

In fact, the presence of natural sugars makes this fruit effective in neutralizing acids in the mouth.

Apples
Surprising Superfoods That Are Good for Teeth

What’s more, it helps boost saliva production in the mouth to keep the teeth and gums healthy. The vitamins in apples are very good for the gums.

Onions

The onions in your kitchen have much more utility than giving taste to your dishes. They are amazing for your oral health due to the presence of antibacterial sulfur compounds.

Onions
Onions

Eating them raw can help kill the harmful bacteria on the gum and teeth. Even if their taste is pungent, you should be eating more raw onions regularly if the health of your teeth concerns you in a real sense.

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Celery

All the foods containing a high level of water and fiber are good for your teeth. The same is true with celery as it can provide the teeth a great workout.

Chewing celery works as a natural toothbrush that will clean the teeth and massage the gums effectively.

Celery
Surprising Superfoods That Are Good for Teeth

More importantly, when you chew celery, it will help increase saliva production in the mouth to neutralize acid and bacteria. Be sure to include this superfood in your regular diet and stay on top of your dental health!

Strawberries

Strawberries are good for your teeth even if they are sweet and acidic in nature. Eating them can help keep your teeth free of stains which is contrary to their tendency to stain other things mostly red.

Strawberries
Strawberries

They are quite an effective natural whitener for the enamel and even oral experts advise their use for whitening the teeth naturally. You can eat them without any worry but yes, do floss the teeth afterward to not allow the seeds to stay stuck between the teeth.

Sesame seeds

Sesame seeds are very good for your teeth. You can eat them on their own or chew them and it will scrub away the plaque from the teeth.

Plus, they are high in calcium which can help strengthen the enamel. Keep in mind the seeds can get stuck in your teeth. If they are stuck, floss as soon as possible to avoid harm to the teeth.

Sesame seeds
Sesame seeds

Clearly, you can see how to keep some superfoods in your diet to keep your teeth and gums healthy.

For more information, it’s always a good idea to discuss with your dentist or to book a dentist appointment.

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